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	<title>a little zaftig &#187; Grains</title>
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		<title>Purple Prairie Barley Muffins</title>
		<link>https://alittlezaftig.com/?p=2895</link>
		<comments>https://alittlezaftig.com/?p=2895#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:19:04 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://alittlezaftig.com/?p=2895</guid>
		<description><![CDATA[This beautiful violaceous heirloom grain caught my eye at the co-op yesterday, so I picked up a bag and decided to grind it into flour and turn it into a batch of muffins.  I think I was channeling my Honey Girl, because I improvised a baking recipe.  I took the lovely lavender flour and added [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "></p><p><a href="http://alittlezaftig.com/wp-content/uploads/2011/02/T-dropcap.jpg"></a><span title="T" class="cap"><span>T</span></span>his beautiful violaceous heirloom <a href="http://www.timelessfood.com/purple-prairie-barley.html">grain</a> caught my eye at the co-op yesterday, so I picked up a bag and decided to grind it into flour and turn it into a batch of muffins.  I think I was channeling my <a href="http://alittlezaftig.com/?p=2594">Honey Girl</a>, because I improvised a baking recipe.  I took the lovely lavender flour and added some milk to it, soured with a tablespoon of white vinegar.  I added some neutral oil and some unsweetened applesauce for moisture and some white sugar for sweetness.  A little orange zest and grated nutmeg seemed like they might be happy partners in the mix, so I added them, too, plus a little baking soda and baking powder to make them rise.  Then I folded in whole wheat pastry flour, a present from my Honey Girl’s Mr. Right&#8217;s Southern mom, until the texture felt muffiny.  <a href="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-pullquote.jpg"><img class="alignright size-full wp-image-2909 pullquote" src="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-pullquote.jpg" alt="" width="300" height="83" /></a>I scooped them into a tin, popped them into the oven, and baked them for 15 minutes.  Perfect!  They are moist and tender and quite nice. The flavor of the purple prairie barley is quite unlike anything I’ve had before, sweet and ever so slightly smoky.  I’m going to have one of these pretty lilac-flecked muffins for breakfast with a melting pat of Hope Creamery butter and a nice mug of tea.  I baked a dozen today and have batter left over.  I suspect it will keep in the refrigerator, such that you could bake off a few muffins for breakfast each morning for a few days.  Doesn’t that sound nice, emerging from the shower to a fresh-from-the-oven muffin?  I think I’ll try that tomorrow.  Eat one and sing a chorus of &#8220;<a href="http://www.youtube.com/watch?v=D3AkQZcD_ME&amp;feature=related">Purple Grain</a>.&#8221;</p>
<p><a href="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-12.jpg"><img class="aligncenter size-full wp-image-2948" src="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-12.jpg" alt="" width="500" height="750" /></a></p>
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<p><span id="more-2895"></span><a href="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-21.jpg"><img class="aligncenter size-full wp-image-2943" src="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-21.jpg" alt="" width="500" height="750" /></a><a href="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-31.jpg"><img class="aligncenter size-full wp-image-2944" src="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-31.jpg" alt="" width="500" height="750" /></a><a href="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-42.jpg"><img class="aligncenter size-full wp-image-2950" src="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-42.jpg" alt="" width="500" height="750" /></a><a href="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-52.jpg"><img class="aligncenter size-full wp-image-2951" src="http://alittlezaftig.com/wp-content/uploads/2011/02/purple-prairie-barley-muffins-52.jpg" alt="" width="500" height="750" /></a><div class="print-this-button-shell">
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<p><strong><span style="text-decoration: underline;">Purple Prairie Barley Muffins</span></strong><br />
Yield: about 24 muffins</p>
<p>Ingredients:<br />
1 ½ c. purple prairie <a href="http://www.timelessfood.com/purple-prairie-barley.html">barley</a>, ground into flour in a food processor<br />
1 ½ c. milk soured with a tablespoon of vinegar<br />
½ c. unsweetened applesauce<br />
1 c. sugar<br />
1/3 c. canola oil<br />
2 eggs<br />
1 t. finely grated orange zest<br />
½ t. freshly grated nutmeg<br />
1 t. vanilla extract<br />
pinch of salt<br />
1 t. baking soda<br />
1 t. baking powder<br />
2 c. whole wheat pastry flour</p>
<p>Method:</p>
<ul>
<li> Preheat your oven to 375 degrees.</li>
</ul>
<ul>
<li> In a large bowl, stir together the purple prairie barley flour and the milk and vinegar.</li>
</ul>
<ul>
<li> Add the applesauce, sugar, oil, eggs, orange zest, nutmeg, vanilla, salt, baking powder, and baking soda and stir to combine well.</li>
</ul>
<ul>
<li> Fold in the whole wheat pastry flour until just combined.  Do not overmix.</li>
</ul>
<ul>
<li> Scoop the batter into a paper-lined muffin tin.</li>
</ul>
<ul>
<li> Bake for 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.</li>
</ul>
<ul>
<li> Serve warm or at room temperature.</li>
</ul>
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		<title>Emmer Wheat with Hen of the Woods</title>
		<link>https://alittlezaftig.com/?p=2726</link>
		<comments>https://alittlezaftig.com/?p=2726#comments</comments>
		<pubDate>Sat, 29 Jan 2011 06:23:16 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false">http://alittlezaftig.com/?p=2726</guid>
		<description><![CDATA[The little co-op where I do the bulk of my shopping has had some lovely and surprising cultivated organic mushrooms lately.  Yesterday they had black trumpet and maitake, or hen of the woods.  Seeing them labeled maitake brought back sudden memories of a teacher’s room in Suita, just north of Osaka, 22 years ago and [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "></p><p><a href="http://alittlezaftig.com/wp-content/uploads/2011/01/T-dropcap1.jpg"></a><span title="T" class="cap"><span>T</span></span>he little co-op where I do the bulk of my shopping has had some lovely and surprising cultivated organic mushrooms lately.  Yesterday they had black trumpet and maitake, or hen of the woods.  Seeing them labeled maitake brought back sudden memories of a teacher’s room in Suita, just north of Osaka, 22 years ago and a little plastic kiddie bento presented to me by the gym teacher at the school where I was teaching.  She had made matsutake gohan for me, had taken time during a busy morning before getting her children off to school and herself to work.  I had been on display for plenty of spectator eating, but this little container of mushroom rice drew a bigger crowd and more attention than anything else I ate during my years in Japan.  On a teacher’s salary, matsutake were a serious splurge.  The highest quality mushrooms early in the season can fetch up to $2000 per kilogram.  It was an extraordinary gift, especially considering that we didn’t know each other except for our passing.  She spoke no English, and I didn’t yet speak much Japanese.  The rice was simple—no kombu, no shoyu, no dashi—just the pure flavor of the faintly piney mushrooms.  It was heavenly.</p>
<p><a href="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-pullquote.jpg"><img class="alignright size-full wp-image-2755 pullquote" src="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-pullquote.jpg" alt="" width="300" height="83" /></a>So, when I saw the maitake, I decided to make a simple lunch of them, a kind of Minnesota version of the matsutake gohan.  I simmered Emmer wheat in chicken stock (recipe <a href="http://alittlezaftig.com/?p=2490">here</a>) and sautéed the mushrooms in good butter with just a pinch of salt and pepper.  The little branch of thyme I laid across the bowl of warm wheat perfumed it.  Emmer wheat is a toothsome grain high in protein, and it is often labeled under its Italian name, farro.  It seems to be pretty widely available now.  The cooking instructions on the package I bought advise that the grain is supposed to be al Dante, which I think is a perfect bit of <em>Divine Comedy</em>.  (Sorry!  I was an English major.)  It should be cooked al dente, and makes a nice lunch, simple side, or salad tossed with anything from cubes of roasted squash and herbs to ribbons of abura-age.  Serve it warm or at room temperature.</p>
<p>**Japanese pronunciation key:  All Japanese vowels are pronounced the same no matter what.  The only variations are that they are sometimes elongated and sometimes shortened.  A is ah as in a doctor’s office tonsil check.  E is eh as in egg.  I is ee as in eagle.  O is oh as in oh what a lovely day.  And U is ooh as in ooh la la.  Now you’ll sound like a pro ordering sake (not saki) and kobe (not kobi) beef.</p>
<p><a href="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-3.jpg"><img class="aligncenter size-full wp-image-2731" src="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-3.jpg" alt="" width="500" height="750" /><span id="more-2726"></span></a><a href="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-11.jpg"><img class="aligncenter size-full wp-image-2735" src="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-11.jpg" alt="" width="500" height="750" /></a><a href="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-2.jpg"><img class="aligncenter size-full wp-image-2730" src="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-2.jpg" alt="" width="500" height="750" /></a><a href="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-4.jpg"><img class="aligncenter size-full wp-image-2732" src="http://alittlezaftig.com/wp-content/uploads/2011/01/emmer-wheat-w-mushrooms-4.jpg" alt="" width="500" height="750" /></a></p>
<p><strong><span style="text-decoration: underline;">Emmer Wheat with Hen of the Woods</span></strong><br />
Yield:  about four servings</p>
<p>Ingredients:<br />
1 c. emmer wheat<br />
2 ½ c. chicken stock (preferably homemade—recipe <a href="http://alittlezaftig.com/?p=2490">here</a>)<br />
about 12 ounces hen of the woods (or any other mushrooms), washed and broken apart<br />
a little knob of good butter, perhaps 2 T.<br />
salt and pepper<br />
a sprig of thyme, if you wish</p>
<p>Method:</p>
<ul>
<li> Put the stock and the wheat into a medium saucepan over medium high heat, cover it, and bring it to a simmer.</li>
</ul>
<ul>
<li> Simmer for 10 to 20 minutes, or until it is tender but still has a slight bite.  Your cooking time will vary depending on whether or not your grain is pearled and how vigorously your liquid is simmering.  Check it periodically after the first ten minutes of cooking.</li>
</ul>
<ul>
<li> Meanwhile, place a skillet over medium heat.  When it is hot, add the butter.  When the butter is melted and foaming, add the mushrooms and season them with a bit of salt and pepper.</li>
</ul>
<ul>
<li> Sauté the mushrooms until they are taking on some nice color.</li>
</ul>
<ul>
<li> Drain the wheat and place it in a serving bowl.  Top it with the mushrooms and the thyme sprig, if you wish.</li>
</ul>
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